3197215901
JANUARY NEW CLIENT PROMO
$50 STRETCHES
FINALLY PRIORITIZE YOUR FLEXIBILITY AND MOBILITY
ASSISTED STRETCH SESSIONS WITH GINA
You lay back and practice letting go while I will assist your muscles and joints into optimal positions. We will reeducate the nervous system for your goals and fascial balance. A combination of Passive and PNF stretching techniques are used.
FIRST
Book your stretching session with a call, text or online booking. Sessions take place in a location of your choice (home, office, outdoor space). Go to "Book Online" in the navigation menu
THEN
Together we will assess your range of motion and areas of imbalance.
Tell me your goals, your stretch and fitness training history, your injuries
FINALLY
Lay back on my comfortable stretching table and allow me to help you explore and advance your potential in movement. Together we will reeducate and persuade the fascial tissue to let go
ABOUT ME
One of the few unshakable truths that I own is that the care of your physical self is vital in being able to take care of everything around you. Your family, passions, work, play, rest, and most importantly your mind.
I have been a fitness coach, yoga teacher, and mobility nerd for over 15 years. Of all the modalities that have allowed me the opportunity to be a part of wellness and fitness, assisted stretching has brought me the most well rounded feeling of utility and accomplishment.
Working hands-on to assist with the practice of mobility, flexibility and letting go is fulfilling to me. Being even the smallest part of someones effort and attention to the balance and potential of their body and therefore their mind, is my purpose here.
